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My Blog is now officially ".ca"

 

Please Visit http://foodforhealing.ca 

 

From Now On. Thanks!

So today I did a little 25 minute workout. I did a quick 0.51 mile run on the treadmill to test out my shoes and so far so good. Then I did a nice weights sesh.

I used 15lbs (7.5lbs in each hand) and for the Leg Press I used the machine and used 40lbs.

3 X 10 Squats
3 X 10 Rows
3 X 10 Shoulder Press
Leg Press 40lbs: 3 X 10

 

As soon as I got home I made up a quick bowl of plain yogurt, granola and chia seeds.

Now it is time to get some laundry done and some light cleaning. I have opened all the windows up today, it is beautiful out, it is +2C/+36F. It’s like spring out there.

 

Have a great day!

Terribly sorry that I have been no where in sight. Holidays always get so busy, and now it is Christmas Eve and it is the start of visiting family for us. I promise to make a post after the holidays are over. I will talk about what I got for Christmas and I will also get back into eating Raw. I redid the fridge, I will update on that as well. Getting my life organized for Raw eating, just need these holidays out of the way.

 

Anyways, everyone have safe travels and a Very Merry Christmas!

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