Quick Update:

So today I headed to the gym in the morning. I did a warm up on the treadmill for 1 mile and then I did the same WSU as Monday. The workout went really well, my hamstrings were still a little sore but I was able to do the workout without any discomfort. After I finished that workout, I did some stretching and then a cool down on the treadmill for 10 minutes.

I can’t wait until next week to learn what Week 2 will hold for a workout. The best thing about this workout is that it adds variety, I do not feel bored with this workout and it works all the muscles that I want it to be working.