I am excited about making Raw Juices with my juicer and using my new book the big book of juices. There are some good detox juices and smoothies in there that I will be trying. I want to start to practice yoga with my beginners yoga DVD.

What I want to do to get Healthy:

Do my best to eat High Raw and Vegan, and if I don’t I will not beat myself up over it.

One juice a day.

One smoothie a day.

 

——————————————————————————————————————————————–

Here is one day of me focusing on eating right, this is what I want to obtain in the long run and do on a regular basis. But remember it takes time, and it definitely helps if you get as much support as possible. If everyone around you in not eating healthy and not supporting you of your choices, things will be much more difficult. So it’s best to let people know what your plan is, and hopefully they will join in or at least make an effort to help you out in your journey.

Breakfast: Capple Kiwi juice made in the juicer (from the big book of juices), which consisted of 3 carrots, 1 apple and 2 kiwis.

Capple Kiwi

Cardio workout: 4.29 miles

Lunch:  2 Kiwi and Giant green smoothie – 2 bananas, 1/2 cup frozen fruit, 1/3 cup frozen cranberries, 1/2 cup water, 3 handfuls spinach (cooked) and 3 ice cubes.

kiwi Green Smoothie

Early afternoon snack: 20 almonds

almonds

Late afternoon snack: 2 kiwi and 1 macintosh apple

Supper: homemade bean chili

bean chili

Snack:  Banana soft serve with chocolate syrup – 2 frozen bananas mixed until smooth in food processor.  syrup was made up of agave and organic cocoa powder.

banana soft serve with chocolate syrup

Evening Snack: 10 plantain chips and a macintosh apple

google image for plantain chips

 

 

Eating raw until supper was easy and I didn’t feel the need to snack a lot today, my stomach seemed satisfied with what I ate. I have had a migraine most of the evening. My body is getting used to eating right and it is just having a little bit of withdrawal I think. Christmas sabotaged my eating habits and my body needs a little time to adjust.

Best of luck in your journey!

Advertisements