So I just want to start with the first part of the title of my post, IBS and Holidays. It always seems that when you have IBS and think things are under control, a holiday comes along and you have a major attack that puts you out of commission and it doesn’t allow you to spend time with the people you love. It really gets in the way. It has always been that way for me. But this past year, I actually got passed it. I’m not exactly sure if I figured out how, but I think I know what did help. I started eating more Raw foods a couple weeks before the actual holidays came around. The week of Christmas I was still eating Raw and drinking green smoothies with lots of spinach. I also tried some Aloe Vera juice. I think that stuff is fantastic. It definitely calms my insides and makes me feel better in a matter of 10 minutes. I have had good success with it so far, and I will still be experimenting with it on worse days to see if it REALLY works. Over this Christmas season, I ate everybody else’s cooking, treats, snacks and of course cookies. Eating that way would normally reek havoc on my insides, and for some reason it didn’t this year, and I was ecstatic! But then after 5 days of eating like that way I just started feeling like crap from the unhealthy, cooked, processed, full of sugar foods. Every night before bed during Christmas I took fibre pills to keep me some what regular, because I knew my body wasn’t used to this way of eating and I didn’t want to get plugged up! (It’s true) The day after coming home, my stomach wasn’t doing so well, it finally caught up to me, I was feeling extremely sluggish and was getting constant migraines. I thought to myself, how in the heck did I used to eat like that on a normal basis? Since becoming mainly vegetarian and part Raw, I have definitely noticed the benefits of eating healthy and eating fresh foods. Today for supper I cleansed my soul with a giant Green smoothie. I almost instantly started feeling better with that boost of vitamins and good wholesome greenness.

So I am getting back on track, I bought a load of bananas and a huge bag of spinach, so I have no excuse. I need to get back to eating right so that I can feel energized again. I skipped the gym today because  I was feeling so lousy, but I will be back at it tomorrow. I went on Tuesday to the gym and used my new Polar F7, that thing is so awesome (Thanks Hunnie!) It is so easy to use, the chest strap isn’t a nuisance and it uploads easily onto the computer.

Before Christmas came I overhauled the fridge, I took out the old crispers and left that bottom space open, and I added an extra shelf for more room. I got some cheap white storage bins for all my fruits and veggies in the fridge. It brightened it up in there and made it a lot more organized and easier to be Raw!

Now for the second part of the title of my post – 10 in 2010. These are the 10 things that I would like to do in 2010.

1) Run a 10K marathon

2) Glass etchings

3) Grow some of my own veggies

4) Become High Raw/Vegan

5) Achieve goal weight

6) Assemble a cookbook

7) Practice Yoga

8 ) Donate Blood (Iron has always been too low)

9) Better my photography and food photography

10) Chocolate making

 

I hope that everyone has a good New Years! Be safe and stay healthy, as much as possible. I look forward to talking to everyone in 2010 and sharing all my new experiences in this next year. I can’t wait to do a post at the end of 2010 and look back at everything I have accomplished. Ooo its so exciting!

 

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150 Days Left!

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