Sorry for not posting yesterday, just wasn’t in the mood to do a post, I was too focused on trying to figure out what I am going to get everyone for Christmas.


Yesterday though was pretty good, did a great cardio workout at the gym burned over 500 calories! Supper I made a caesar salad and quinoa, finally I was able to make it, it was delicious. That was pretty much the highlight of yesterday. Not much else happened.




Today started out great, went to the gym again for my cardio and did 60 minutes on the treadmill. And I found out that it takes me 60 minutes to do 3.2miles, so right now if I did my 10k it would take me about 2 hours. But I barely did much running, I need to work on that more! I really need to start working on longer periods of running, its so hard though. Never been a runner before, but I guess I am being really active, which will benefit me. My goal for next week is to really UP my running, I have had 2 weeks of lots of activity, so I am ready to pick up my pace and just run. Wish me luck.

And today after my workout I changed it up a little and didn’t have my usual GM, I made a protein shake instead, 1 cup skim milk, chocolate syrup and 1/2 scoop cookies ‘n’ cream protein powder. So about 300 calories and 12g protein.



Lunch was absolutely delicious, I had left over quinoa with soya sauce and oven roasted butternut squash.



Have you started Christmas shopping at all yet? Or when do you normally start?


191 Days Left!