Sorry for not posting yesterday, just wasn’t in the mood to do a post, I was too focused on trying to figure out what I am going to get everyone for Christmas.

 

Yesterday though was pretty good, did a great cardio workout at the gym burned over 500 calories! Supper I made a caesar salad and quinoa, finally I was able to make it, it was delicious. That was pretty much the highlight of yesterday. Not much else happened.

 

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Today started out great, went to the gym again for my cardio and did 60 minutes on the treadmill. And I found out that it takes me 60 minutes to do 3.2miles, so right now if I did my 10k it would take me about 2 hours. But I barely did much running, I need to work on that more! I really need to start working on longer periods of running, its so hard though. Never been a runner before, but I guess I am being really active, which will benefit me. My goal for next week is to really UP my running, I have had 2 weeks of lots of activity, so I am ready to pick up my pace and just run. Wish me luck.

And today after my workout I changed it up a little and didn’t have my usual GM, I made a protein shake instead, 1 cup skim milk, chocolate syrup and 1/2 scoop cookies ‘n’ cream protein powder. So about 300 calories and 12g protein.

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Lunch was absolutely delicious, I had left over quinoa with soya sauce and oven roasted butternut squash.

 

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Have you started Christmas shopping at all yet? Or when do you normally start?

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191 Days Left!

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