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	<title>healing my belly with food and fitness</title>
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	<description>food, fitness and a life with IBS</description>
	<lastBuildDate>Tue, 23 Feb 2010 04:06:08 +0000</lastBuildDate>
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		<title>healing my belly with food and fitness</title>
		<link>http://foodforhealing.wordpress.com</link>
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		<item>
		<title>We&#8217;ve Moved!</title>
		<link>http://foodforhealing.wordpress.com/2010/02/22/weve-moved/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/22/weve-moved/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:06:08 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/22/weve-moved/</guid>
		<description><![CDATA[My Blog is now officially &#34;.ca&#34; &#160; Please Visit http://foodforhealing.ca&#160; &#160; From Now On. Thanks!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=590&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<h6><strong></strong></h6>
<h1><strong>My Blog is now officially &quot;.ca&quot; </strong></h1>
<h1></h1>
<p>&#160;</p>
<h1>Please Visit <a href="http://foodforhealing.ca">http://foodforhealing.ca</a>&#160;</h1>
<h1>&#160;</h1>
<h1>From Now On. Thanks!</h1>
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			<media:title type="html">Allison@foodforhealing</media:title>
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		<item>
		<title>Mellow Monday</title>
		<link>http://foodforhealing.wordpress.com/2010/02/22/mellow-monday/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/22/mellow-monday/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:33:31 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/22/mellow-monday/</guid>
		<description><![CDATA[Breakfast &#8211; Organic Nature&#8217;s Path Hemp Plus granola Lunch &#8211; 1 cup serving Chicken and Broccoli side kicks (made with soy milk) Snack - Caramel Rice Cake Supper - 1 cup cooked Quinoa Snack - 1/2 cup Vanilla ice cream I was cleaning and organizing like a mad woman today. I vacuumed and re-organizing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=589&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast</strong> &#8211; Organic Nature&#8217;s Path Hemp Plus granola </p>
<p><strong>Lunch</strong> &#8211; 1 cup serving Chicken and Broccoli side kicks (made with soy milk)</p>
<p><strong>Snack </strong>- Caramel Rice Cake</p>
<p><strong>Supper </strong>- 1 cup cooked Quinoa</p>
<p><strong>Snack </strong>- 1/2 cup Vanilla ice cream</p>
<p>I was cleaning and organizing like a mad woman today. I vacuumed and re-organizing the kitchen. I am really trying to de-clutter and simplify everything. However, for most of today I wasn&#8217;t feeling very well, on and off headaches and tummy troubles. Hopefully tomorrow will be better.</p>
<p><a href="http://www.jocelyneatsfresh.com/?p=4211">Jocelyn</a>&#160;<strong>is having a wicked &quot;Cheer Up My Blog Giveaway&quot;. She was my secret bloggie Valentine! Check her page out!</strong></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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		<item>
		<title>Lazy Sunday &#8211; Hockey and Pizza</title>
		<link>http://foodforhealing.wordpress.com/2010/02/21/lazy-sunday-hockey-and-pizza/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/21/lazy-sunday-hockey-and-pizza/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:45:12 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Guitar]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/21/lazy-sunday-hockey-and-pizza/</guid>
		<description><![CDATA[Breakfast &#8211; Organic Red Delicious Apple and Organic 5 grain toast with PB Snack &#8211; Medium decaf coffee with cream and sweetener Lunch &#8211; Medium French vanilla coffee Supper -&#160; Homemade pizza (same as yesterday) Snack -&#160; Caramel rice cake Today was project attempt to make &#8216;spinach and cottage cheese&#8217; perogies. They turned out, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=588&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Breakfast &#8211; </strong>Organic Red Delicious Apple and Organic 5 grain toast with PB</p>
<p><strong>Snack</strong> &#8211; Medium decaf coffee with cream and sweetener</p>
<p><strong>Lunch &#8211; </strong> Medium French vanilla coffee</p>
<p><strong>Supper -&#160; </strong>Homemade pizza (same as yesterday)</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/veggiepizza.jpg"><img title="veggie pizza" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="195" alt="veggie pizza" src="http://foodforhealing.files.wordpress.com/2010/02/veggiepizza_thumb.jpg?w=331&#038;h=195" width="331" border="0" /></a> </p>
<p><strong>Snack</strong> -&#160; Caramel rice cake </p>
<p>Today was project attempt to make &#8216;spinach and cottage cheese&#8217; perogies. They turned out, but I am not really impressed with the texture or anything. Here&#8217;s how they looked:</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/spinachandcottagecheeseperogies.jpg"><img title="spinach and cottage cheese perogies" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="197" alt="spinach and cottage cheese perogies" src="http://foodforhealing.files.wordpress.com/2010/02/spinachandcottagecheeseperogies_thumb.jpg?w=335&#038;h=197" width="335" border="0" /></a> </p>
<p>In other news, I am learning to play the Guitar! I have already learned these chords: D, A, G and E, E7 and Em. I never thought I would be so excited about it, but it just seems like a fun thing to learn and a good pass time. Right now I am learning to play the intro of Sugarland&#8217;s Settlin&#8217;.</p>
<p>Tonight we watched the Canada VS USA game . It was pretty intense. Unfortunately, we lost. But it&#8217;s not over yet!</p>
<p><strong>What&#8217;s your favourite junk food that you&#8217;ve made into a healthier alternative?</strong></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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			<media:title type="html">veggie pizza</media:title>
		</media:content>

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			<media:title type="html">spinach and cottage cheese perogies</media:title>
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		<item>
		<title>Saturday&#8217;s Menu</title>
		<link>http://foodforhealing.wordpress.com/2010/02/20/saturdays-menu/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/20/saturdays-menu/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:39:52 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/20/saturdays-menu/</guid>
		<description><![CDATA[Breakfast &#8211; Organic Red Delicious Apple Snack &#8211; medium decaf coffee with cream and sweetener Lunch &#8211; Souleio Panini -&#160; Fresh Organic BC Pears with aged chèvre &#38; toasted pine nuts on herbed focaccia (vegetarian) Supper &#8211; Homemade veggie pizza (green,red and yellow pepper, mushroom, sauce and cheese) Snack &#8211; small bowl of vanilla ice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=583&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong></strong></p>
<p><strong>Breakfast</strong> &#8211; Organic Red Delicious Apple</p>
<p><strong>Snack</strong> &#8211; medium decaf coffee with cream and sweetener</p>
<p><strong>Lunch</strong> &#8211; Souleio Panini -&#160; Fresh Organic BC Pears with aged chèvre &amp; toasted pine nuts on herbed focaccia (vegetarian)</p>
<p><strong>Supper</strong> &#8211; Homemade veggie pizza (green,red and yellow pepper, mushroom, sauce and cheese)</p>
<p><strong>Snack</strong> &#8211; small bowl of vanilla ice cream with chocolate sauce</p>
<p>This afternoon mostly consisted of guitar browsing. I just learned to play 3 chords! YAY</p>
<p>Just cleaning up a bit and watching Olympics tonight.</p>
<p><strong>Are you still keeping up with the Winter Olympics?</strong></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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		<title>Basic Eating</title>
		<link>http://foodforhealing.wordpress.com/2010/02/19/basic-eating/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/19/basic-eating/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 05:28:22 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>

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		<description><![CDATA[&#160; Happy Friday everyone! On today&#8217;s agenda it is an afternoon with my sister and aunty. Lunch, shopping and coffee. Breakfast &#8211; Organic Red Delicious apple and caramel rice cake Lunch &#8211; Strawberry Mandarin Salad with Raspberry Vinaigrette Snack &#8211; Large decaf coffee with cream and sugar twin Supper -&#160; Campbell&#8217;s Tomato Garden Vegetable soup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=582&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<p>Happy Friday everyone!</p>
<p>On today&#8217;s agenda it is an afternoon with my sister and aunty. Lunch, shopping and coffee.</p>
<p><strong>Breakfast</strong> &#8211; Organic Red Delicious apple and caramel rice cake</p>
<p><strong>Lunch</strong> &#8211; Strawberry Mandarin Salad with Raspberry Vinaigrette</p>
<p><strong>Snack</strong> &#8211; Large decaf coffee with cream and sugar twin</p>
<p><strong>Supper</strong> -&#160; Campbell&#8217;s Tomato Garden Vegetable soup with tuna on Organic 5 grain bread</p>
<p><strong>Snack</strong> &#8211; McCain singles Cherry Cheesecake and 1/2 cup serving Vanilla ice cream</p>
<p>&#160;</p>
<p>Today was a pretty basic day of eating. Watching calories and portions. Lunch was super awesome, best salad ever. It had fresh strawberries, mandarin slices, raisins, craisins and nuts.</p>
<p>The afternoon with my sister and auntie was a lot of fun. We laughed a lot and joked around! I am pooped for the day. Have a good night!</p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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		<title>Organic in the Spotlight</title>
		<link>http://foodforhealing.wordpress.com/2010/02/18/organic-in-the-spotlight/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/18/organic-in-the-spotlight/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:14:25 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>
		<category><![CDATA[What&#039;s in the pantry?]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/18/organic-in-the-spotlight/</guid>
		<description><![CDATA[WORKOUT &#8211; 2.1 miles Breakfast &#8211; Apple Lunch &#8211; Smart ones Fettuccini Alfredo (not something I would normally purchase, but I was starving) and a caramel rice cake Snack &#8211; mix of watermelon, honey dew and cantaloupe Supper &#8211; Crab and scallop stuffed sole with steamed organic broccoli and carrots and sliced cucumbers Evening Snack [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=580&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WORKOUT</strong> &#8211; 2.1 miles</p>
<p>Breakfast &#8211; Apple</p>
<p>Lunch &#8211; Smart ones Fettuccini Alfredo (not something I would normally purchase, but I was starving) and a caramel rice cake</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/notsosmartones.jpg"><img title="not so smart ones" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="252" alt="not so smart ones" src="http://foodforhealing.files.wordpress.com/2010/02/notsosmartones_thumb.jpg?w=147&#038;h=252" width="147" border="0" /></a> <a href="http://foodforhealing.files.wordpress.com/2010/02/ricecake.jpg"><img title="rice cake" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="250" alt="rice cake" src="http://foodforhealing.files.wordpress.com/2010/02/ricecake_thumb.jpg?w=261&#038;h=250" width="261" border="0" /></a> </p>
<p>Snack &#8211; mix of watermelon, honey dew and cantaloupe</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/fruits.jpg"><img title="fruits" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="147" alt="fruits" src="http://foodforhealing.files.wordpress.com/2010/02/fruits_thumb.jpg?w=252&#038;h=147" width="252" border="0" /></a> </p>
<p>Supper &#8211; Crab and scallop stuffed sole with steamed organic broccoli and carrots and sliced cucumbers</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/supper.jpg"><img title="supper" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="239" alt="supper" src="http://foodforhealing.files.wordpress.com/2010/02/supper_thumb.jpg?w=417&#038;h=239" width="417" border="0" /></a> </p>
<p>Evening Snack -&#160; probably will consist of some organic cereal and an orange.</p>
<p>&#160;</p>
<p>A couple Organic purchases were made today.</p>
<p>&#160;<strong>drum roll please *curtains open*</strong></p>
<p><strong>Organic</strong> Kashi Cereal, <strong>Organic</strong> Hemp Plus cereal, <strong>Organic </strong>Silk soy milk, and <strong>Organic</strong> Red Delicious apples. Can&#8217;t get any better than that!</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/organic.jpg"><img title="organic" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="266" alt="organic" src="http://foodforhealing.files.wordpress.com/2010/02/organic_thumb.jpg?w=464&#038;h=266" width="464" border="0" /></a> </p>
<p>Tonight will be pretty relaxed, I don&#8217;t plan to do much, as I am pretty tired and having some pains.</p>
<p>Tomorrow I have a doctors appointment then it is girls day with my big sister and my auntie, so that will be super fun! Have a great Thursday night and Friday!</p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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			<media:title type="html">not so smart ones</media:title>
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			<media:title type="html">rice cake</media:title>
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			<media:title type="html">organic</media:title>
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		<title>Ash Wednesday &#8211; Lent</title>
		<link>http://foodforhealing.wordpress.com/2010/02/17/ash-wednesday-lent/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/17/ash-wednesday-lent/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:56:16 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/17/ash-wednesday-lent/</guid>
		<description><![CDATA[Today is the first day of Lent, I remember Lent as a kid, it was something we would do every single year. I can&#8217;t even remember the last time I did it. So this year I will start it up again but instead of giving something up for 40 days, I want to improve on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=568&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today is the first day of Lent, I remember Lent as a kid, it was something we would do every single year. I can&#8217;t even remember the last time I did it. So this year I will start it up again but instead of giving something up for 40 days, I want to improve on something. <strong>I want to focus my meals more around vegetables.</strong></p>
<p>&#160;</p>
<p><u>Breakfast:</u> Apple and Banana Berry Yogurt Smoothie</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/bananaberryyogurtsmoothie.jpg"><img title="banana berry yogurt smoothie" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="293" alt="banana berry yogurt smoothie" src="http://foodforhealing.files.wordpress.com/2010/02/bananaberryyogurtsmoothie_thumb.jpg?w=173&#038;h=293" width="173" border="0" /></a> </p>
<p><u>Lunch:</u> Giant Caesar Salad</p>
<p><u>Snack:</u> Dark Chocolate Mini Eggs and a carrot</p>
<p>Well there was a little afternoon excitement for me today, attempting to make some buns and cinnamon buns, I was using a couple different kinds of flour I have in the cupboard to use it all up. I opened one bag (was previously opened), And there was like a million bugs crawling around in it. I almost puked! I was so grossed out and thoroughly checked everything else, but that was the only rotten bag, thank god!&#160; Fortunately there is no pictures, I wouldn&#8217;t put you through that.</p>
<p><strong>FAIL!</strong> Buns were a flop, they were all grainy and blah. Sucks to be me.</p>
<p><u>Supper:</u> Pike filet with dill butter sauce and dry curd cottage cheese and broccoli</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/pikewithsauceandcottagecheese.jpg"><img title="pike with sauce and cottage cheese" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="198" alt="pike with sauce and cottage cheese" src="http://foodforhealing.files.wordpress.com/2010/02/pikewithsauceandcottagecheese_thumb.jpg?w=344&#038;h=198" width="344" border="0" /></a> </p>
<p><u>Evening Snack:</u> apple, Vanilla Coconut Chia pudding, and an orange.</p>
<p>&#160;</p>
<p><strong>Are you giving up anything for Lent? Or are you improving on something instead?</strong></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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			<media:title type="html">banana berry yogurt smoothie</media:title>
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			<media:title type="html">pike with sauce and cottage cheese</media:title>
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		<title>I *heart* chia seeds</title>
		<link>http://foodforhealing.wordpress.com/2010/02/16/i-heart-chia-seeds/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/16/i-heart-chia-seeds/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:19:19 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[Tracking Calories]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/16/i-heart-chia-seeds/</guid>
		<description><![CDATA[WORKOUT &#8211; 5.1 miles Breakfast: Apple Post Workout: Vanilla Coconut Chia Pudding (recipe from Angela&#8217;s blog, modified) Vanilla Coconut Chia Pudding 2 tbsp chia seeds 1/2 cup almond milk 1/4 cup water 1/2 tbsp agave splash of vanilla extract 2 tbsp sweetened coconut mix all ingredients for 2 minutes. Refrigerate 15 minutes, Stir and Enjoy! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=561&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WORKOUT</strong> &#8211; 5.1 miles</p>
<p>Breakfast: Apple</p>
<p>Post Workout: Vanilla Coconut Chia Pudding (recipe from <a href="http://ohsheglows.com">Angela&#8217;s</a> blog, modified)</p>
<table cellspacing="0" cellpadding="2" width="390" border="1">
<tbody>
<tr>
<td valign="top" width="388"><u>Vanilla Coconut Chia Pudding</u>           </p>
<p>2 tbsp chia seeds           <br />1/2 cup almond milk           <br />1/4 cup water           <br />1/2 tbsp agave           <br />splash of vanilla extract           <br />2 tbsp sweetened coconut           </p>
<p>mix all ingredients for 2 minutes. Refrigerate 15 minutes, Stir and Enjoy! Only 180 calories</td>
</tr>
</tbody>
</table>
<p>&#160;<a href="http://foodforhealing.files.wordpress.com/2010/02/vanillacoconutchiapudding.jpg"><img title="vanilla coconut chia pudding" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="168" alt="vanilla coconut chia pudding" src="http://foodforhealing.files.wordpress.com/2010/02/vanillacoconutchiapudding_thumb.jpg?w=292&#038;h=168" width="292" border="0" /></a> </p>
<p>I went to Brainsport today and picked up my secret bloggie valentine gift, It&#8217;s not exactly &quot;warm&quot; but it&#8217;s something I&#8217;ve been eyeing up for awhile. Thanks Susan, I love it, I tested them out today and they are so comfy!</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/brainsport.jpg"><img title="Brainsport" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="167" alt="Brainsport" src="http://foodforhealing.files.wordpress.com/2010/02/brainsport_thumb.jpg?w=268&#038;h=167" width="268" border="0" /></a> <a href="http://foodforhealing.files.wordpress.com/2010/02/shorts.jpg"><img title="Shorts" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="164" alt="Shorts" src="http://foodforhealing.files.wordpress.com/2010/02/shorts_thumb.jpg?w=244&#038;h=164" width="244" border="0" /></a> </p>
<p>Lunch: Egg noodles with sweet n sour sauce.</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/sweetnsoureggnoodles.jpg"><img title="sweet n sour egg noodles" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="147" alt="sweet n sour egg noodles" src="http://foodforhealing.files.wordpress.com/2010/02/sweetnsoureggnoodles_thumb.jpg?w=252&#038;h=147" width="252" border="0" /></a> </p>
<p>Snack: Organic broccoli and carrots with ranch dressing</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/veggies.jpg"><img title="veggies" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="147" alt="veggies" src="http://foodforhealing.files.wordpress.com/2010/02/veggies_thumb.jpg?w=252&#038;h=147" width="252" border="0" /></a> </p>
<p>Supper: Sides Plus Vegetable fried rice with kidney beans</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/sidesplusandkidneys.jpg"><img title="sides plus and kidneys" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="147" alt="sides plus and kidneys" src="http://foodforhealing.files.wordpress.com/2010/02/sidesplusandkidneys_thumb.jpg?w=252&#038;h=147" width="252" border="0" /></a> </p>
<p>So disappointed, The Biggest Loser isn&#8217;t on tonight, I almost cried. I look forward to Tuesday nights with the gang. And it&#8217;s not on again until March 2nd. I think I just might cry, whatever will I do!</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Allison@foodforhealing</media:title>
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			<media:title type="html">vanilla coconut chia pudding</media:title>
		</media:content>

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			<media:title type="html">Brainsport</media:title>
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			<media:title type="html">Shorts</media:title>
		</media:content>

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			<media:title type="html">sweet n sour egg noodles</media:title>
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			<media:title type="html">veggies</media:title>
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			<media:title type="html">sides plus and kidneys</media:title>
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		<title>Recaps</title>
		<link>http://foodforhealing.wordpress.com/2010/02/15/recaps/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/15/recaps/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:32:12 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Valentines]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/15/recaps/</guid>
		<description><![CDATA[WORKOUT &#8211; 2 miles and arms &#38; back &#160; Let&#8217;s to do a recap of this long weekend: Monday&#8217;s a&#160; holiday, Family Day, it&#8217;s only a holiday in Saskatchewan, Alberta, Manitoba, Ontario and PEI. As well as a couple of the states, etc. Basically, if you had Monday off, then you know what it is. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=543&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WORKOUT</strong> &#8211; 2 miles and arms &amp; back</p>
<p>&#160;</p>
<p>Let&#8217;s to do a recap of this long weekend:</p>
<p>Monday&#8217;s a&#160; holiday, Family Day, it&#8217;s only a holiday in Saskatchewan, Alberta, Manitoba, Ontario and PEI. As well as a couple of the states, etc. Basically, if you had Monday off, then you know what it is.</p>
<p>The Winter Olympics in Vancouver have been on, and surprisingly we&#8217;ve been watching it a fair amount. We won a Gold Medal, that&#8217;s pretty cool. Canada Rocks!</p>
<p>Valentines was celebrated on Saturday, I was taken out for a lovely supper at my favourite place, Red Lobster, where I stuffed my face with crab legs. I did not hold back. As well as I was taken out for Lunch to an awesome place downtown that I have never heard of. It was called <a href="http://www.souleio.com/">Souleio</a>. We dined on Steelhead Panini&#8217;s, they had a citrus cream cheese and spinach. It was AH-mazing.</p>
<p>This weekend was pretty chillen. It was a movie renting weekend. Such movies as, <a href="http://www.imdb.com/title/tt0887912/">The Hurt Locker</a>, <a href="http://www.imdb.com/title/tt1156398/">Zombieland</a> and <a href="http://www.imdb.com/title/tt0986233/">Hunger.</a></p>
<p>My Secret Bloggie Valentine, <a href="http://www.jocelyneatsfresh.com/">Jocelyn</a> got my package. It included postcards of my amazing city! And Saskatoon Berry Tea. Hope you enjoy! </p>
<p>I received a message from my Secret Bloggie Valentine, <a href="http://thegreatbalancingact.com/">Susan</a>, where I was instructed to go to <a href="http://www.brainsport.ca/">Brainsport</a> and &quot;get myself something warm&quot;. But unfortunately they were closed today for the holiday, so I am eagerly waiting to go tomorrow!</p>
<p>I got in a workout today, did 2 miles on the Cross trainer and did my Arms and Back strength training. It was super busy at the gym today since a lot of people had the day off.</p>
<p>So I think that will it for now, I don&#8217;t need to babble on for hours. </p>
<p><strong>Are you watching the Winter Olympics?</strong></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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		<title>Old School Tracking</title>
		<link>http://foodforhealing.wordpress.com/2010/02/11/old-school-tracking/</link>
		<comments>http://foodforhealing.wordpress.com/2010/02/11/old-school-tracking/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:59:23 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Supper]]></category>
		<category><![CDATA[Tracking Calories]]></category>

		<guid isPermaLink="false">http://foodforhealing.wordpress.com/2010/02/11/old-school-tracking/</guid>
		<description><![CDATA[WORKOUT &#8211; 1.84 miles and legs I am back to tracking calories again, not religiously, but I want to keep an eye on how much I am eating, since my weigh in and measurements yesterday, obviously I am doing something VERY wrong. So it is time to take more action. Usually I use a program [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodforhealing.wordpress.com&amp;blog=10246043&amp;post=540&amp;subd=foodforhealing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>WORKOUT</strong> &#8211; 1.84 miles and legs</p>
<p>I am back to tracking calories again, not religiously, but I want to keep an eye on how much I am eating, since my weigh in and measurements yesterday, obviously I am doing something <strong>VERY</strong> wrong. So it is time to take more action. Usually I use a program to track, but since I don&#8217;t want to obsess too much, I am doing it the <strong>old school</strong> way, writing it down on paper. It might not be exact, but it gives me a good idea of where I am at for the day.</p>
<p>Here&#8217;s what I ate today:</p>
<p><u>Breakfast </u>- 1 apple and 2 slices 7-grain toast with light butter</p>
<p><u>Lunch</u> (post workout) &#8211; large caesar salad with hemp seeds </p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/p1020628.jpg"><img title="salad" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="171" alt="salad" src="http://foodforhealing.files.wordpress.com/2010/02/p1020628_thumb.jpg?w=294&#038;h=171" width="294" border="0" /></a> </p>
<p><u>Snack</u> &#8211; 1 navel orange and 1 apple</p>
<p><u>Supper</u> &#8211; Vegetarian Bean Chili with cheese</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/p1020632.jpg"><img title="chili" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="179" alt="chili" src="http://foodforhealing.files.wordpress.com/2010/02/p1020632_thumb.jpg?w=307&#038;h=179" width="307" border="0" /></a> </p>
<p><u>Snack</u>&#160; &#8211; Small Oreo Cheesequake blizzard from Dairy Queen</p>
<p>&#160;</p>
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<p>I picked up something new and exciting today. It&#8217;s an Organic Sprout Growing Kit, I&#8217;ll be able to grow my own spouts inside, even in the winter, and since I can&#8217;t really have a garden, super pumped. Definitely will be more on that once I get it <strike>going </strike>growing!</p>
<p><a href="http://foodforhealing.files.wordpress.com/2010/02/p1020637.jpg"><img title="sprouts" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;" height="250" alt="sprouts" src="http://foodforhealing.files.wordpress.com/2010/02/p1020637_thumb.jpg?w=306&#038;h=250" width="306" border="0" /></a></p>
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			<media:title type="html">Allison@foodforhealing</media:title>
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			<media:title type="html">salad</media:title>
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			<media:title type="html">chili</media:title>
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